The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Avsnitt(434)

Can Holistic Grazing Reverse Climate Change? A review of Kiss the Ground | Nicholas Carter

Can Holistic Grazing Reverse Climate Change? A review of Kiss the Ground | Nicholas Carter

In Episode #111, I sat down with environmental researcher Nicholas Carter to discuss the claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. Together we talked...

30 Sep 20201h 23min

Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg

Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg

In Episode #110, I sat down with Drew Harrisberg to talk about my book The Proof is in the Plants and how we should be using science to make public health recommendations. We also answered a bunch of ...

19 Sep 20202h 33min

Cell-Based Meat and the Future of Food | Bruce Friedrich

Cell-Based Meat and the Future of Food | Bruce Friedrich

In Episode #109, I sat down with Bruce Friedrich, lawyer and co-founder of the Good Food Institute, to talk about two solutions to current problems with our food system: plant-based meat and cultivate...

30 Juli 20201h 27min

What Diet Is Best for Health? | David Katz, MD

What Diet Is Best for Health? | David Katz, MD

In Episode #108, I sat down with Dr David Katz, MD, who in my opinion is one of the clearest voices in an area of science littered with confusion, hidden agendas, and biases. This is a great episode t...

15 Juli 20201h 27min

Why We Should Be Eating Sprouts | Doug Evans

Why We Should Be Eating Sprouts | Doug Evans

In Episode #107, I sat down with Doug Evans, author of The Sprout Book, to talk about the magical process of sprouting seeds and why we should all strive to include sprouts in our diet. Doug shares wh...

30 Juni 20201h 22min

Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD

Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD

In Episode #106, I sat down with Dr Valter Longo, PhD, to talk about eating to beat disease, manage your body weight, and live a long, healthy life.   Specifically, we covered Roy Walford’s ‘Biosphere...

19 Juni 20201h 19min

Regenerative Agriculture | Ryland Engelhart and Finian Makepeace

Regenerative Agriculture | Ryland Engelhart and Finian Makepeace

In Episode #105, I sat down with Ryland Engelhart and Finian Makepeace from Kiss the Ground to continue the theme of how our food system and food choices are affecting the health of our planet.   In t...

17 Juni 20201h 50min

Our Diet Is Destroying the Planet | Environmental Researcher Nicholas Carter

Our Diet Is Destroying the Planet | Environmental Researcher Nicholas Carter

In Episode #104, I sat down with environmental researcher Nicholas Carter to chat about how our current food system is affecting the environment. We discussed the changes needed to meet climate goals ...

6 Juni 20201h 39min

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