Blasting the "blahs" + finding joy again
Hello and welcome back to another episode! Why are we talking about the blahs? Let us paint you a picture. You feel different. Tired. You’re not exactly sad or distressed, but you couldn’t descri...
8 Sep 20231h
Understanding rejection
Happy Thursday lovely listeners! We are back in your ears to deep dive into the universal pain of rejection. Why are we talking about rejection? Because it is a universal pain and it causes absol...
23 Aug 202359min
Boundaries vs. Control - Understanding therapy talk
Tw: psychological and emotional abuse Happy Thursday lovely listeners! We are back to join the conversation around weaponising therapy talk. As therapists, we explore the 'red flags' in Jonah Hill...
9 Aug 20231h 5min
Getting to the core | Understanding core beliefs
Happy Thursday lovely listeners - strap yourselves in! We are back with the marvellous Maddie to deep dive into core beliefs. We explore: What are core beliefs? How do we develop them? How do ...
26 Juli 202351min
Is being a ‘Good Girl’ costing you yourself? - Understanding Good Girl Syndrome
Gooooooood mooooorrrrrnnniiinnngggg lovely listeners! Thank you for joining us on this chilly old Thursday - welcome back to another episode. What is the good girl syndrome? ‘Be quiet, sit still...
5 Juli 202344min
When you've got 99 problems and you can't solve 1! How to problem solve with Maddie
Hellooooooooooooooooooo lovely listeners! We are back with the marvellous Maddie to talk about all of the problems with problem solving. Problems create tension within us that we often want to get ...
21 Juni 202358min
Expectations vs. reality of being a psych
Hello lovely listeners, Join us for something a little bit different and a little bit fun this week! This is a question we get often and we wanted to open up about what it's like being psych's. We...
9 Juni 202355min
High self-esteem or narcissism?
Howdy howdy listeners! Welcome back to another episode in which we are talking all things self-esteem. How you feel about yourself impacts how you live your life. We get a lot of messages that we...
24 Maj 202354min
