
Ep 120 - Meet My Yoga Teacher: Spiritual Perfectionism, Burnout & Embodied Healing with Ava Irani
This episode is a very special one for me.Ava Irani is my yoga teacher, retreat guide, and someone who has deeply shaped the way I relate to my body, my nervous system, and my inner world. We met on s...
13 Jan 1h 2min

Ep 119 - Money Mindset, Worthiness, Resilience & Digital Marketing with Sarah Thomson
I am so excited to bring you this beautiful conversation with the incredible Sarah Thomson, founder of Online Social Butterfly, digital business coach, educator, and one of the most generous souls I’v...
19 Dec 202543min

Ep 118 - Your Mission Is Your Movement
You know those moments in business where something inside you quietly whispers…“It’s time to come home again”?That’s what this episode is for me.Over the past few years, my work has evolved: the clien...
9 Dec 202533min

Ep 117 - The "Failure" That I Was Embarrassed to Talk About
This episode feels like such a full-circle moment for me, because I’m sharing a story I’ve carried quietly (and honestly, with a bit of shame) for years.For so long, I told myself it was a failure. So...
2 Dec 202533min

Ep 116 - I'm Just SO Done with Surface Level Business
Lately, I’ve been feeling a big shift in the way I want to work, create, lead, and connect. And honestly? I’m just done with surface-level business.I’m done with the fluff, the formulas, the “this is ...
25 Nov 202530min

Ep 115 - Ellie Swift: Virtual Teams, Psychological Safety, Hiring, Feedback + Motherhood
This episode feels incredibly special to me, not just because of the conversation itself, but because of who I’m speaking with.Ellie Swift has been a mentor, a guide, a colleague, and, most importantl...
19 Nov 202556min

Ep 114 - The Wild Downloads I Got On Silent Retreat
What happens when you finally get quiet enough to hear your own truth?In this week’s solo episode, I’m sharing the biggest lessons and downloads that came through for me during my recent silent retrea...
5 Nov 202543min

Ep 113 - The Trap of Hyper-independence In High-Performing Women
Today, I’m diving into a pattern that so many high-performing women fall into without even realising it: the trap of hyper-independence.It’s that constant drive to do it all, hold it all, and prove yo...
16 Okt 202526min



















