Ep. 72. 5 Ways to Do less & Achieve More for Busy Teams + Leaders
For any leaders out there who feel like they have ZERO capacity and like the to-do list keeps getting longer and longer. This podast is short yet powerful and sums up the 5 most powerful ways to do le...
5 Sep 202331min
Ep. 71. The magic question + practice that changed everything for me
Todays episode is to celebrate my 5 year anniversary of meditation. Today I share my story with anxiety, meditation and my journey with turning the worst thing that ever happened to me into the best t...
8 Aug 202331min
Ep. 70. A sparkling client story: Accessing heart-brain wisdom in BIG decisions
There's no doubt about it, as a leader or business owner, you are confronted with BIG decisions day in, day out. Some can leave you paralysed in what to do - what's right? In this podcast, I share a ...
27 Juli 202327min
Ep. 69. 5 Signs of a TRUE Growth Mindset & How to Build a Growth Mindset in Your Team
One of my all time favourite topics to riff on... Tune into this episode to learn: What growth vs fixed mindset looks/sounds like at work Why growth mindset is the core foundation to success in lea...
19 Juli 202336min
Ep. 68. The power of high expectations & the Pygmallion Effect
This is a topic that is an absolute game-changer for leaders to learn how their expectations have the power to shift everything for their team's performance. Tune in to learn about: The Self Fulfill...
22 Juni 202325min
Ep. 67. My 3 day retreat reflections = "Metamorphosis"
After just returning from a 3 day retreat down in Dwellingup forest, I just had to share my experience with you! It was just so deeply nourishing, and I walked away truly filled up, lit up and grounde...
13 Juni 202331min
Ep. 66. Perfectionism, Burnout & Self Compassion
In this episode we cover perfectionism, striving (healthy vs unhealthy), burnout and the antidote to this (self compassion). We cover HOW to practice self compassion, the benefits on our emotional/men...
6 Juni 202327min
Ep. 65. The One Most Important Thing I do for My Business: CEO Check-ins
Do you have a CEO mindset or Task Mindset? CEO mindset is about focusing on what matters most. Its about prioritising and making time for strategy-aligned action, and the 'BIG ROCKS' in your business...
23 Maj 202328min
