Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJason and Colleen Wachob are the co-founders and co-CEOs of mindbodygreen, the le...
10 Aug 20231h 11min
Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance
Tom Morris is in his 16th year within the Indiana Strength and Conditioning department of Indiana University, serving as the senior Assistant Athletic Director for Athletic Performance for the departm...
27 Juli 20231h 12min
Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation
Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The ove...
13 Juli 20231h 8min
Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has...
29 Juni 20231h 18min
Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry
Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life well-lived, through the attainment of empowered thoug...
15 Juni 20231h 27min
Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity
Joyce Shulman is Co-Founder and CEO of 99 Walks and Jetti Fitness, two wellness and walking lifestyle brands on a mission to forge connection and inspire millions to walk their way to better.Throughou...
1 Juni 202353min
Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks
Dave Colina is the founder and CEO of O2 Hydration, an Inc. 5000 beverage brand and the Official Sports Drink of The CrossFit Games. A former corporate strategist, Dave cut his entrepreneurial teeth w...
18 Maj 202353min
Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"
Lindsay Berra is a freelance sports journalist based in New Jersey. She is the oldest grandchild of Carmen and Baseball Hall of Famer Yogi Berra and serves as an executive producer of the brand new do...
4 Maj 202356min
