Heart Rate And Exercise: Why HR Variability May Be The New Frontier
How does exercise affect heart rate (HR)? The team discuss everything from HR drift and fatigue to a special interview with Heart Rate Variability (HRV) expert Marco Altini. We break down why HRV may ...
2 Aug 20221h 53min
Tour de France / World Athletics Champs Wrap: Insights & Science
09:13 - 2022 World Athletics Championships: From suspect timing systems to the accidental super shoe, the biannual celebration of track and field served up a feast of talking points including what the...
27 Juli 20221h 37min
Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!
From understanding heart rate zones to the best stance for recovery, the use of TUE's in sport after the Rafael Nadal-Thibaut Pinot controversy and how heat training affects haemoglobin production in ...
19 Juli 20222h 3min
SPECIAL: How To Hang Tough Like A Royal Marine
Former Royal Marine, Green Beret and now amateur cyclist Richy Poynter transports us deep into the mindset and training of an elite soldier. From physical fitness to both emotional and mental challeng...
5 Juli 20221h 22min
How Cold Affects Exercise
From the extremes of cold water swimming to how the body loses heat and hyperthermia. The team takes a deep dive into the fascinating physiological effect of cold on the exercising body, how to deal w...
23 Juni 20221h 10min
Should Women's Soccer Have Different Rules? / Is African Cycling Finally On The Rise?
The team take on three different subjects in our new segment called 'Caught My Eye." We tackle the subject of how different rules and regulations in women's soccer can improve the quality of the game ...
15 Juni 20221h 8min
EXCLUSIVE: How Adidas Took On Nike In The Shoe Wars
The team take a critical look at an interview with Simon Lockett, Global Category Director of Running Footwear at adidas. Simon and his team are involved in the overall strategy, product creation, and...
7 Juni 20221h 10min
Doping and the Curious Case of Shelby Houlihan
Excuses for doping are as varied as the drugs available on Amazon (yep, it's that easy!). But what does it take to be a doper? Are authorities winning the war and is American track superstar Shelby Ho...
17 Maj 20221h 8min
