175 - Jackie dives into Cold Water Immersion
Cold water immersion - friend or foe? One of the things that helped Jackie the most in her recovery - cold water immersion - and one of the most commonly asked questions from listeners. But it doesn't...
14 Maj 202534min
174 - Uroš Čimžar - From Crisis to Rebirth: One Man's Journey Through Long Covid
Uroš shares his inspiring recovery journey from long COVID, revealing how addressing hidden emotional patterns and learning self-compassion transformed not only his health but his entire approach to l...
7 Maj 202555min
173 - Diana Driscoll - Healing PoTS and Dysautonomia: From Patient to Pioneer
Dr. Diana Driscoll shares her remarkable journey from bedridden POTS patient to pioneering medical researcher developing treatments for autonomic dysfunction. Motivated by her own ten-year battle with...
30 Apr 202549min
172 - Jo Thomas - Overcoming the Curse of "Recovery Perfection"
Recovery doesn't have to be perfect to be effective, and sometimes the very quest for perfect recovery can keep us stuck in our healing journey. Jo Thomas shares her personal experience with overcomin...
16 Apr 202550min
171 - Light Switch Recovery: Aaron's Story of When Reinfection Leads to Healing
Aaron West shares his remarkable two-and-a-half-year journey with Long COVID and his unexpected path to recovery. From being a highly athletic cyclist who once rode across South Carolina in a single d...
9 Apr 202550min
170 - Amy Mooney - "Flipping the Iceberg" - What if everything you thought about recovery is underwater?
Amy Mooney shares her unique perspective as both an occupational therapist and caregiver to her daughter with ME-CFS, revealing essential insights about rest, recovery, and meaningful approaches to ch...
2 Apr 202551min
169 - The Roots Below: Five Essential Themes for Long Covid Recovery
Jackie explores recovery themes in today's episode, as she identifies five key themes that emerge across different healing journeys: consistency in daily practices, mindset that fosters healing, under...
26 Mars 202524min
168 - The Rebound Method - Rachael shares how to safely start to move your body!
Rachael's inspiring journey through long COVID showcases the resilience of the human spirit in the face of ongoing symptoms and challenges. The episode delves into her unique recovery strategies, incl...
19 Mars 202551min
