12. A Conversation with My Husband.
Welcome to the Exercising Depression podcast, this episode I have a very special guest; my Husband! We have a conversation about our relationship in regards to my mental health problems and diagnoses,...
8 Okt 201942min
11. Second Session of EMDR Therapy
Welcome to the Exercising Depression podcast, this episode I talk about my recent EMDR therapy session and other updates. Massive thanks to Rosie & Ryan over at the Voice of the Victim podcast who ga...
4 Okt 201921min
10. Thoughts on Death & Gym Update
Welcome back to Exercising Depression. I've used this episode as an opportunity to work through and vocalise my thoughts on a recent death. I also have a new PT which touch on too.
13 Sep 201926min
9. Started Therapy & New Equipment
Welcome back to Exercising Depression! *NOTE* Please bear with me on the sound quality; I have new equipment that I'm still getting to grips with so my apologies for the sound quality! This episode I...
2 Sep 201912min
8. Endings, Beginnings & Holiday!
Hi guys! Welcome back to the Exersicing Depression Podcast. I've just come back from being away camping with my dear husband for our wedding anniversary but now I'm back! This episode I tell you a lit...
9 Aug 201924min
7. Antidepressants & Me
Hey guys! Welcome back to Exercising Depression! Today I will be sharing my experiences with antidepressants. I have only been medicated (and not ashamed!) for a couple of years and in that time have ...
24 Juli 201935min
6. Depression & Podcasting: my conversation with Jamoalki
Welcome back to Exercising Depression. This episode I have a conversation with my very dear friend JP from Depressed Not Dead Podcast - the podcast that brought me his treasured friendship and inspire...
14 Juli 201938min
5. Etika & Suicidal Thoughts
So I recorded my thoughts and heartbreak to encourage those out there who are battling similar thoughts and who are in need of encouragement to ask for help. Today I was also in a very dark place, hav...
25 Juni 201914min
