Episode 11 - Habits
In this episode we discuss the positivity of practicing habit forming, tweaks to habits with the changing seasons, useful resources on habits, putting the word 'disavow' in to a sentence on the theme ...
20 Sep 202331min
Episode 10 - Summer
In this episode we discuss favourite things about summer, biggest fears, top tips for coping in a heatwave, caring for your sacred fire, what does September represent & favourite recipes for using aut...
6 Sep 202340min
Episode 9 - Eggs
In this episode we discuss favourite ways to have eggs, acts of kindness, Wimbledon, favourite tiny habits that are still really important, self-care tips & what makes us giggle. Music from #Uppbeat (...
12 Juli 202338min
Episode 8 - Self-belief and silly mistakes
In this episode we discuss struggles with self-belief, silly mistakes, the importance of Pride Month, best bargains, glass half-full or half-empty & dealing with frustrations. Music from #Uppbeat (fre...
28 Juni 202330min
Episode 7 - Journalling
In this episode we discuss journalling, sunshine vs shade, death-row last suppers, dealing with disappointment, ski jumps & childhood toys. Music from #Uppbeat (free for Creators!): https://uppbeat.io...
14 Juni 202332min
Episode 6 - Anxiety
In this episode we discuss top tips for dealing with anxiety, favourite trees, use of mobile devices when in company, early bird or night owl, favourite ice cream & the best gifts. Music from #Uppbeat...
31 Maj 202338min
Episode 5 - Mental Health Awareness Week
This episode features Rachel talking about Mental Health Awareness Week #tohelpmyanxiety, as Jenny was unavoidably detained. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi...
17 Maj 202320min
Episode 4 - Books
In this episode we talk about books, seasons, scones, learning, mindfulness and irritations about our industry. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-da...
3 Maj 202332min
