Practical Resilience #4: Sleep Basics
In this episode, Dr Sven Hansen and Brad Hook discuss sleep. Some of the key points covered are: What do you say to people who tell you sleep is over-rated? What is a good night’s sleep? What sho...
26 Feb 202133min
Practical Resilience #3: Breath Basics
Presented by Dr Sven Hansen and Brad Hook. In this episode, we ask whether we should consider changing our breathing. After all, shouldn't it be a natural, automatic process? We then explore some prac...
17 Feb 202125min
Practical Resilience #2: Posture and Presence
Presented by Dr Sven Hansen and Brad Hook. In this episode we explore how adjustments to the body can support positive emotion and thinking.
16 Feb 202125min
Practical Resilience #1: Up or Down
Exploring the Resilience Diagnostic and Development Framework - the spiral - and some basic starting points to develop insight / self-awareness.
16 Feb 202125min
Virtual Connection
Dr Sven Hansen and Brad Hook from the Resilience Institute discuss ways to improve virtual connection.
3 Aug 202039min
Remote Work Rhythm
This webinar features simple solutions to help re-establish effectiveness and wellbeing while working from home. On the call we had Tania Clifton-Smith, Dr Sven Hansen and Brad Hook.
3 Aug 202052min
Staying well while working remotely
Brad Hook and Manish Arneja from the Resilience Institute are joined by Stuart Taylor from Springfox.com to chat about keeping well and staying productive while working from home.
3 Apr 202045min
Staying calm in challenging times
Dr Sven, Alexia Michiels and Brad Hook connected to discuss practical tips for staying calm, focused and connected during the COVID-19 pandemic.More here: https://resiliencei.com/2020/03/webinar-stayi...
3 Apr 202048min
