Ep11: Why You Talk to Yourself Worse Than You'd Talk to Anyone Else | The Healing Journey
Why You Talk to Yourself Worse Than You'd Talk to Anyone ElseYou make a mistake at work and your inner voice says "you're an idiot." You look in the mirror and it lists everything wrong. You forget so...
24 Jan 22min
Ep10: Why Your Brain Only Notices What's Wrong and How to Retrain It | The Healing Journey
Why Your Brain Only Notices What's Wrong and How to Retrain ItTen things happen in a day. Nine of them are fine. One goes badly. And at 11pm, lying in bed, which one is your brain replaying? The bad o...
11 Jan 23min
Ep9: Why You Can't Heal If You Won't Let Yourself Rest | The Healing Journey
Why You Can't Heal If You Won't Let Yourself RestYou have a free afternoon and the first thing you feel is guilt. You should be doing something. Cleaning. Working. Catching up. Anything but sitting st...
4 Jan 24min
Reprogram Your Mind for Emotional Strength 🌙 Positive Masculinity While You Sleep | With Background Sounds
True strength comes from wholeness — not hiding.This 1-hour sleepcast supports emotionally aware masculinity, helping you feel powerful, present, and emotionally grounded. With 50+ affirmations and ca...
1 Jan 1h
Ep8: Why the Way You Talk to Yourself Is Keeping Your Body in Stress Mode | The Healing Journey
Why the Way You Talk to Yourself Is Keeping Your Body in Stress ModeYou make a mistake and the voice in your head says "you're so stupid." You look in the mirror and it says "you look terrible." You f...
28 Dec 202520min
Ep7: Why You Feel All Over the Place and What Actually Steadies You | The Healing Journey
Why You Feel Scattered All the Time and What Actually Steadies YouYou wake up at a different time every day. You eat when you remember. You scroll until you accidentally fall asleep. Your weekdays loo...
21 Dec 202520min
Reprogram Your Mind for Discipline & Focus 🌙 Strengthen Follow-Through While You Sleep | With Background Sounds
Discipline is not pressure — it’s self-trust in motion.This 1-hour sleepcast is designed to reprogram your mind for consistency, focus, and powerful follow-through. With 50+ affirmations and subtle ba...
18 Dec 20251h
Ep6: Why You Keep Reacting Like You're Ten Years Old Again | The Healing Journey
Why You Keep Reacting Like You're Ten Years Old AgainSomeone raises their voice and you freeze. Your partner gives you a look and your stomach drops like you're a child about to be punished. A friend ...
14 Dec 202521min
