281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger
We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You’re in for a treat with some great take-hom...
18 Okt 20211h 9min
280: Mike Zourdos - What's Better | Training To Failure Or Leaving Reps In Reserve
Mike Zourdos is back on the show. We dig into what he’s been up to personally & an injury that took him away from the iron he loves. And then we go into depth covering the literature surrounding trai...
11 Okt 20211h 23min
279: Brian Minor - Metabolic Building | How To Eat Into Shows Successfully
This week we have Brian Minor back on the show. In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was no...
4 Okt 202159min
278: Mike Israetel - Risks & Responsibilities In Bodybuilding
Mike is back with another fantastic episode. We're talking about some of the recent tragic events in bodybuilding, the risks and responsibilities of the sport and the dangers of diuretics. Furthermor...
27 Sep 202157min
277: Laurin Conlin - How To Balance Macro Tracking With Social Events
Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism. We did into this study, it...
20 Sep 20211h 11min
276: Greg Potter - How To Use Melatonin & Is It An Effective Sleep Aid
Greg is back on the show for another sleep clinic. In today's episode we talk all about end-of-day nutrition and supplements on sleep. We’ll discuss some things to consider when selecting supplements...
13 Sep 20211h 16min
275: Menno Henselmans - The Science Of Self-Control
Menno is back on the show. We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears! Timestamps: (00:00) Int...
6 Sep 20211h 7min
274: Can You Be Ready Too Early? w/ Andrew Chappell & Alberto Nunez
Can you be ready too early? This is a discussion between two natural pro bodybuilders who had different perspectives on this question. We dig into it all the way from considerations for the person's ...
30 Aug 20211h 1min
