288: Jeff Alberts - The Recovery Diet
The godfather of natural bodybuilding is back on the show. That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great ...
6 Dec 20211h 7min
287: Brett Freeman - The Current State Of Natural Bodybuilding
Brett Freeman is back on the show and we talk all things natural bodybuilding. From how he has been helping me through this current prep, to the differences between the USA and European standards and...
29 Nov 20211h 4min
286: John Jewett - Lessons Learned From A Successful Bodybuilding Season | Entering The Off-Season
John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about his competition season, lessons he learned, personal accomplishments and how to...
22 Nov 20211h 17min
285: Ben House - Processed Foods | Are They Really Bad For You?
Ben is back on the podcast. In this episode, we talk about his current auto-regulated specialisation training blocks and then dive into a deep discussion surrounding food processing. This was a very ...
15 Nov 20211h 12min
284: Paul Revelia - Lessons From One Of The Best Female Contest Prep Coaches In The World
This week Paul Revelia of pro physique inc is on the show. Paul has a vast amount of experience in physique sports and has taken hundreds to stage and win. He is also a competitor himself with years ...
8 Nov 20211h 8min
283: Mike Israetel & Steve Hall - An Insight Into A Competition Season As A Natural Bodybuilder
This time we changed things around. Mike Israetel is the podcast host and interviews Steve Hall. We wanted to give you an insight into a competition season as a natural bodybuilder, mainly talking abo...
1 Nov 20211h 1min
282: Michelle Macdonald - Empowering Clients and Creating Results
Today I chat with Michelle MacDonald. Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great...
25 Okt 20211h 8min
281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger
We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You’re in for a treat with some great take-hom...
18 Okt 20211h 9min
