226: Menno Henselmans - Everything you ever wanted to know about Genetics
This week we give you everything you need to know about genetics as it relates to your muscle-building potential. Menno is back and has looked into this subject A LOT. We cover everything from calcula...
28 Sep 202059min
225: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 2
This is part 2 of the debate. Checkout part 1 if you haven't already: https://youtu.be/RvgQ4dUUAT8 How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago F...
21 Sep 20201h 18min
224: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 1
How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a...
14 Sep 20201h 4min
223: Amy Bender - Sleep and its impact on Performance
Dr Amy Bender specialises in sleep for athletes. In today’s episode we discuss the nuances of sleep for athletes such as do they need more sleep? What role should caffeine play? And we dig into some ...
7 Sep 20201h 4min
222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodi...
31 Aug 20201h 12min
221: Peter Fitschen - How to be a better Bodybuilder from Show to Show
Peter is back on the show for an update on his recent competition season. Peter was stage ready earlier this year & then COVID hit. Rather than go back into his improvement season Peter managed things...
24 Aug 20201h 7min
220: Mike Israetel - Optimal number of exercises per bodypart
Finally Mike is back with another episode. This time we're talking about optimal number of exercises per bodypart in a single session, when do you know it's junk volume, how to gauge raw stimulus magn...
17 Aug 20201h 7min
219: Kamal Patel - Supplementation for Athletes
Kamal Patel is co-founder and director of Examine.com. He holds two master’s degrees and is on hiatus from a PhD in nutrition for which he’s investigated the link between diet and chronic pain. He’s...
10 Aug 20201h 7min
