176: Volume Progression with Mike Israetel & Alex Boivin
We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That's why we got both on to discuss their ideas about the optimal progress...
14 Okt 20191h 3min
175: Eric Helms - Athlete Development: How to continuously progress
Eric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about his biggest takeaways. Timestamps: 00:10 ...
7 Okt 20191h 8min
174: Brandon Roberts - Sarcoplasmic Hypertrophy
Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/website, a coach for the...
30 Sep 201955min
173: Mike Israetel - Maximum Muscular Potential
Back with another Q&A with Dr. Mike Israetel. This time he's at the Olympia and records in a gym, so sorry for the audio. Still, super valuable stuff about stimulus/fatigue ratio, thermic effect of fo...
23 Sep 20191h 4min
172: Alex Boivin - BCAA, Periodisation and Muscle Damage
Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow res...
16 Sep 20191h 2min
171: Cliff Wilson - Foundational Strategies for a Successful Prep
Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships. Doing so using a combination of scientifical...
9 Sep 201959min
170: Mike Israetel - Effective Reps
Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Timestamps: 01:02 How important is equipment to be the best body...
2 Sep 20191h 4min
169: Melissa Davis - The importance of Habit Formation
Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time ...
26 Aug 201952min
