167: Danny Lennon - Chrono-Nutrition and the Circadian Rhythm
Danny is the owner of Sigma Nutrition, a leading content creator and coaching service in the evidence-based fitness sphere. Of course, Danny is also the host of the great Sigma Nutrition Podcast, he ...
12 Aug 20191h 9min
166: Mike T. Nelson - Heart Rate Variability
Dr. Mike T Nelson has spent over 18 years of his life learning how the human body works. Mike specifically focuses on how to properly condition the body to burn fat, become stronger, more flexible an...
5 Aug 20191h
165: Jordan Peters & Mike Israetel - Reps In Reserve
We know Mike and at least since Episode 163, you should know Jordan as well. In today's episode, Mike and Jordan go into a discussion about Reps In Reserve, Training to failure and their overall take...
29 Juli 201959min
164: Jake Reed - Athlete Monitoring Techniques
Jake is a master of data collection for enhancing your training. With a PhD is sports performance, a master’s in health and sports science, a BA in exercise science and is an NSCA CSCS Jake knows wha...
22 Juli 201952min
163: Jordan Peters - Pivotal Reps: These are the Reps That Count
Jordan lives and breaths bodybuilding, his passion is undeniable. As well as being a bodybuilder he has a masters in physiology and is a highly experienced coach. He’s worked with world champion pow...
15 Juli 201957min
162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth
Mike is back again for another Q&A. This time Mike talks about Skeletor face, general metabolite recommendations, SARMS, mixing rep ranges for max hypertrophy and much more! Also, London Seminar 201...
8 Juli 20191h 5min
161: Jacob Schepis - Digging through a Contest Prep
Jacob is the owner & director of JPS Health & Fitness. He is also a competitive natural bodybuilder and powerlifter, where he has won multiple state and international titles, along with competing in...
1 Juli 201956min
160: Lyndon Purcell - Physiological changes in a Contest Prep
Lyndon is a deep thinker of science in sport and nutrition. He has a masters in high-performance sport science, a bachelor of applied science and uses this as the head of education at JPS. Lyndon is ...
24 Juni 201957min
