
135: Massing Roundtable - Mike Israetel & Eric Helms
This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insu...
31 Dec 20181h 14min

134: Tom Venuto - Bodybuilding And Fitness since 1989
Tom Venuto is a world-renowned writer, author of burn the fat, feed the muscle. I first came into contact with Tom and his work via the Fit Cast, he was incredibly clued up and well spoken. Since hea...
25 Dec 201841min

133: Leanna Carr - Psychological & Physiological demands of Contest Prep
Leanna Carr is a mental performance and fitness coach She has a masters in sports exercise psychology, with her pro status as a natural figure competitor and as a powerlifter in the 63kg class, she i...
18 Dec 20181h 2min

132: Scott Stevenson - Post-Contest Recovery Strategies
This is part 2 with Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bod...
10 Dec 201847min

131: Leigh Peele - Nutrition Considerations for Female Athletes
I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell sh...
3 Dec 20181h 6min

130: Individualisation Roundtable 3 w/ Mike israetel & Menno Henselmans
This is part 3 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual...
26 Nov 201838min

129: Ryan Doris - The Cost of Specificity
Ryan is a world-class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within ...
19 Nov 201854min

128: Scott Stevenson - Be your own Bodybuilding Coach
Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty...
12 Nov 201855min



















