061: Mike Israetel - Q&A - perfecting your Calorie surplus
Another famous Q&A with Dr.Mike, talking about perfecting your massing calories to hypertrophy strategies for females. ~ 0:55 Should your Calorie surplus be different throughout a Massing Phase? 26:...
31 Juli 20171h 3min
060: Martin MacDonald – the importance of maintenance
Today Steve interviews Martin MacDonald a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought a...
24 Juli 201746min
059: Cliff Wilson - How to set yourself up for a successful offseason
Cliff is a professional natural bodybuilder & one of the top physique coaches in the industry having established himself through his work with competitive bodybuilders and powerlifters. Cliff's clie...
17 Juli 20171h
058: Mike Israetel - Q&A - Properly Programming for Metabolite Training
Another famous Q&A with Dr.Mike, from metabolite training in & out & how to identify if you're a non-responder to something. ~ 02:43 Where to place metabolite training & how to progress metabolite t...
10 Juli 201756min
057: Martin MacDonald - diet as aggressively as you can without losing muscle
Today Steve interviews Martin MacDonald a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought a...
3 Juli 201745min
056: Broderick Chavez - How to plan a bodybuilding contest prep
Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 00:37 Long contest preps vs. shorter contest preps, which are better? 1...
27 Juni 201748min
055: Broderick Chavez - nutrition & training harmonisation for bodybuilders
Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 10:38 How to train & eat for muscle gain? 21:37 Nutrition during a delo...
19 Juni 201744min
054: Quinn Henoch - How to Avoid & Work Around Injuries
Steve chats to Quinn Henoch head of sports rehab at JTS. 03:08 What can a lifter do before seeking physiotherapy? 27:28 Quinn's tiered approach to working with injuries 31:20 How much attention do we...
12 Juni 20171h 6min
