038: Mike Israetel - Q&A - finding your minimum effective dose & more
Streamed live on 9 Feb 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 2:53 How long can you grow using the same load? 14:18 Ho...
18 Feb 20171h 12min
037: Andy Morgan - How to be successful as an online coach
Andy Morgan can chat like no one else, hence this part 2. In all seriousness, Andy has a vast amount of experience and success, so I wanted to get into the topic of coaching. If you want to be a succ...
11 Feb 20171h 8min
036: Mike Israetel - Q&A - Progressing Optimally & more
Streamed live on Jan 26, 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 0:59 Why some progressions that is easy to track isn't...
5 Feb 20171h 14min
035: Andy Morgan - Data Collection for Dietary Success
Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. We go over the measurements needed to keep your...
27 Jan 20171h
034: Brad Loomis - How to get the best results as a client & coach online
Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, he then began competing in raw Powerlifting in 2010 achieving a measure of success. Brad cons...
21 Jan 20171h 3min
033: James Krieger - Setting up your own hypertrophy programme
Today I talk to James Krieger the founder of Weightology.net, who has a masters in nutrition & exercise science. We talk about programming for muscle growth, and touch particularly on individual diffe...
15 Jan 201752min
032: Mike Israetel Q&A - 'Junk Volume' & more
Another excellent Q&A with Mike Israetel. ~ Time stamps: 0:45 Changes in MRV in relation to food consumption. 14:55 Surplus required for muscle gain 24:45 'Junk Volume' defined & how to avoid it 44...
9 Jan 20171h 30min
031: Alberto Nunez - Phases for Natural Bodybuilding Success
Today I talk to Alberto Nunez from 3DMJ and go over the various phases natural bodybuilders should go through to get the most success. He first stepped on a competitive stage in 2007, and then the ve...
30 Dec 20161h 9min
