029: Brad Schoenfeld - Muscle Hypertrophy Misconceptions
Today me and Brad go over various myths and misconceptions relating to muscle growth, you're in for a treat! Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert...
18 Dec 201639min
028: Eric Helms - Updates to Training & Nutrition Recommendations for Natural Bodybuilders
I talk to Eric Helms from 3DMJ about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition. ~ 3:38 How I came across 3DMJ 9:40 FitGenie and why E...
10 Dec 20161h 22min
027: Dr. Mike Israetel - Variation within Micro, Meso and Macrocycles & more
In todays podcast I ask Mike Israetel your questions. ~ 0:40 Variation within micro, meso and macrocycles 26:20 Identifying weak points for powerlifting 31:40 Programming OHP in a hypertrophy progra...
4 Dec 20161h 4min
026: How to set up & run a successful Mini Cut
We go through step by step everything you need to set up a successful mini cut. Mini Cut Movement: www.revivestronger.com/mini-cut/ Facebook Group: https://www.facebook.com/groups/power... ~ 01:55 ...
28 Nov 201659min
025: Jeff Alberts - The Do's & Don'ts of Natural Bodybuilding
Huge pleasure to have my friend Jeff Alberts from 3DMJ on the podcast today, Jeff has been training for over 30 years and is a Pro Natural Bodybuilder. We delve into Jeff's background and pull out the...
18 Nov 20161h 7min
024: Q&A with Dr. Mike Israetel - Intuitive Eating, Calorie Cycling, DUP & more
**Apologies for the feedback that happens at times, the internet hates us** In today's podcast I ask Mike Israetel your questions. ~ 0:30 - Mike's thoughts on intuitive eating 7:45 - Mike's thought...
18 Nov 20161h 13min
023: Andrea Valdez – Psychology of the Athlete
Sound quality on my end is poor, BUT Andrea's is very good, so bear with it please as there is some gold here. Huge pleasure to have my friend Andrea Valdez from 3DMJ on the podcast today, we talk a ...
6 Nov 20161h 19min
022: Q&A with Dr. Mike Israetel - in depth programming discussion
In todays podcast I ask Mike Israetel your questions. ~ 00:35 Programming progressive overload for assistance lifts 07:03 Nutritional & Training programming for injuries 24:13 Chronic reliance on po...
30 Okt 201655min
