The Rise and Shine with Johanna

In this episode, I am sharing a moment of weakness from last week and am reflecting on the lesson learned from it. Thanks for listening in, friends! <3 Here is a link to the book I am referencing: ht...

27 Maj 202116min

In this episode, I touch upon 2 different topics: 1.) Is it realistic to expect to improve every day? 2.) Why dimming your light truly serves no one (+3 tips on alternative strategies). Enjoy, guys <...

19 Maj 202125min

In this episode, I am sharing with you my thoughts on life as a student while also building and maintaining yourself as a person. I am talking about the kind of mindset I think is helpful as a student...

13 Maj 202133min

In this episode, Juliette and I are talking about what it means to navigate being a female in the modern world, specifically in a professional or academic context. We discuss how you can use fashion a...

5 Maj 202137min

In this episode, I am discussing why quitting is not always wrong. 00:25 Quitting vs. Failing 03:13 Why quitting is important 03:56 When not to quit: Growing pains and dry patches 06:55 When and how t...

28 Apr 202113min

Trang and I started talking about changes during the pandemic. Trang told me about her experience transitioning into trail running. We talked some more about some differences between trail running and...

21 Apr 202137min

In this episode, I am sharing four strategies to create momentum to make tackling small & big tasks easier. The strategies are: 1.) Just start (4:25) 2.) Start elsewhere (9:49) 3.) Start with a visio...

31 Mars 202119min

In this episode, Johanna shares some ideas on spring cleaning in areas of your life that you wouldn't necessarily consider when thinking about spring cleaning. Thanks for listening! Feel free to send...

24 Mars 202127min