The journey of accepting your body with Kate Jones AKA @Dedikated_lifestyle
Today on the show I’m joined by body positivity advocate & social media personality Kate Jones or as you may know her @Dedikated_Lifestyle. Kate was once known for her weight loss and is now using her...
14 Sep 202059min
Feme & masculine energy ☯️why you need both & how to shift into each!
Have you heard the terms feme & masculine energy? today I have a solo pep talk where I get into what this is... why we need both + how to harness and shift into (or out off) each! I love using both en...
10 Sep 202023min
Blazing your own trail 🔥with Cara Alwill, author, blogger & master life coach.
Our first interview for S3 is with the absolute powerhouse, Cara Alwill! Cara is a self-published author of 9 books, host of the Style Your Mind podcast, master life coach and founder of the Champagne...
7 Sep 202054min
BE YOURSELF, everyone else is taken 💞
Season 3 is here! We are kicking off the new season with a solo pep talk from me all about my favourite mantra "no one is you, that is your power". If you haven't been feeling yourself lately then thi...
3 Sep 202033min
*Bonus Ep* $$$ CHAT// All things building a BIZ w/ money expert Ayda Shabanzadeh
Ayda Shabanzadeh is back baby! You’ll be familiar with Ayda from our money chats. I know the R&C fam can’t get enough of her wisdom and advice, because our $$$ chats are some of the most listened to e...
25 Aug 202047min
*BONUS EP* 2020 finished differently... hear from our S2 guest speakers on what they do to keep motivated & inspired ✨
Hey R&C Fam, I have another bonus ep for you... in season 2, the last question I asked my guests was "what motivates you or inspires you?" I have put together some of my favourite answers for you in h...
12 Aug 202014min
*BONUS EP* Self-doubt, manifestation & my health journey, replay from the Real Health Real Talk Podcast!
Hey R&C fam! Did you miss me? 🥳Today I’m sharing with you a lil bonus episode. This is an episode of the Real Health Real Talk podcast where I had the pleasure of being interviewed by the clever @ebo...
10 Aug 202034min
SEX CHAT// Libido? Sexual self-esteem? Communication? Orgasms? Award-winning sexologist Chantelle Otten answers your Q’s!
Let’s talk about sex! Today on the show I’m joined by Melbourne-based award-winning sexologist Chantelle Otten. Having spent time living in Holland, Chantelle grew up with the European mindset that di...
27 Juli 202044min
