How to Level Up in 2020: Start doing this mindshift now
Level up in 2020 with these simple mindset shifts that can transform your year! It’s time to take yourself seriously & start showing up! This episode also includes journal prompts that will help you g...
5 Jan 202018min
Why You Shouldn’t Diet This New Year! + 101 On Period Health with Dietitian Victoria Myers
As we approach the New Year most of us might feel pressure to go on a diet because of indulging & celebrating over Christmas BUT in this episode we go through all the reasons why you shouldn’t… I chat...
31 Dec 201942min
10 Lessons From This Decade // What I'll Be Taking Into 2020!
2019 is the end of a decade… In this solo ep I share my personal and professional journey over the past 10 years, from 15-25 years old. These are life lessons I'll be bringing into 2020! @riseandconqu...
26 Dec 201942min
Be the energy you want to attract with speaker & TV star Cleo Massey
In today’s episode I chat with childhood actress, blogger & TV star @cleomassey. She shares her transition from the entertainment industry, dealing with bullies and trolls & how practicing Law of Attr...
15 Dec 201942min
#KissMyFatAss !! How to be brave & raw with Amy Sheppard
Do you feel the pressure to edit your photos before they go online? We have all done it right… we need to get that best angle + use face tune or filters to make us look “PERFECT” I chat with singer/so...
9 Dec 201930min
From Breaking Point To Multi-Million Dollar Global Organic Skincare Business with Sonya Driver Founder of EcoTan
Ep 45 brings you an incredibly inspiring chat with powerhouse Sonya Driver, founder of Australia’s first certified organic self-tan and skincare range, Eco Tan. In this ep, she opens up about a dark t...
1 Dec 201949min
Myth Busting: Soy, Dairy, Binge Eating + Gut Health with Nutritionist & Dietitian Marika Day
Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritio...
24 Nov 201953min
The Power Of Ayurveda & Finding Your Purpose With Best Selling Author Sahara Rose
This episode is with Sahara Rose, podcast host of Highest Self and best-selling author who has revitalised the practice of using ancient knowledge in a modern way. Sahara talks to us about the basics ...
12 Nov 201956min
