Pogacar’s VO2 Max: Anatomy of a Champion With Andy McGrath
Pogačar might have the highest VO₂ max of any Tour de France winner in history.A new study suggests his VO₂ max could reach an astonishing 96 — making him arguably the most physiologically extraordina...
24 Nov 202551min
5 Things Pros Secretly Do in Winter (That You Don’t)
Today we’re lifting the lid on five things pros actually do in winter. Not fluffy “stay motivated” stuff—the real playbook. Anthony and Sarah are in the thick of winter training right now, pulling bac...
21 Nov 202540min
Old Soul, New Tech: Castelli’s Blend of History and Innovation With Steve Smith
Today Anthony is joined by Steve Smith who is the Global Brand Manager for Castelli, one of the most innovative cycling clothing companies but one also with a deep history. Steve is really open and ho...
20 Nov 20251h 11min
The Rise And Fall Of Peloton - The $50 Billion Fail
Peloton went from quarantine darling to Wall Street disaster in just a few short years. In this episode, we trace the company’s meteoric rise, the cult-like community it built, and the decisions that ...
17 Nov 202517min
Africa Rising: The Story Behind the New Amani Women’s Team
Mikel Delagrange joins Anthony today to chat about the exciting launch of the new Amani Women's Team. Mikel is passionate about getting African athletes onto the global cycling stage and drives to inc...
14 Nov 202556min
I'm Finally Dialled Back In On My Training - The Why
Join Anthony today where he goes even deeper into why he is back training with intent now in his "Not Done Yet" project. If you want to reach out to Anthony about this project you can email him at ant...
12 Nov 202519min
Ben Healy - My Untold Story of How Yellow Didn’t Feel Like Victory
Ben Healy joins us to unpack a whirlwind season—how he leveled up for 2025, the tactics that win races, and the truth behind that Tour de France stage (6:24). We dig into pacing by science vs. feel, a...
11 Nov 202547min
Lachlan Morton - The Untold Story About Why I Quit World Tour
Lachlan Morton joins me to share why he stepped out of the WorldTour peloton to ride his own path—swapping podiums for gravel, bikepacking, and real adventure. We dig into joy over metrics, why enjoym...
4 Nov 20251h 8min
