The New Improved Way Of Coaching & How You Can Use It This Winter With Alex Welburn
For decades cycling was ruled by numbers - threshold, TSS, zones and performance management charts but there is a new and more modern way to coach. And it's a lot more effective. In fact the old syste...
13 Okt 20252h 14min
The Bedtime Snack That Burns Fat While You Sleep With Dr. Michael Ormsbee
Late night snacking has always been a big no no, especially for us weight conscious cyclists BUT today Anthony digs deep into a recent study that shows that bedtime protein shakes can actually boost f...
10 Okt 202546min
The Art of Suffering With Gravel Pro Danni Shrosbree
Today, Anthony is joined by one of his favourite gravel racers, Danni Shrosbree, for an inspiring chat about life on and off the bike. They dive into the world of gravel racing, covering equipment, tr...
8 Okt 202549min
Unlock Hidden Watts: The Science of Breathing for Power With Dr. Andrew Sellars
Most cyclists chase stronger legs or a bigger engine. But according to Dr. Andrew Sellars, your true limiter isn’t your quads — it’s your breath. In this episode, Anthony sits down with the pioneer of...
6 Okt 202544min
Train Like a Pro This Winter With UNO X Jonas Abrahamsen
Today, we’re pulling back the curtain on the world of professional cycling. Anthony is joined by Jonas Abrahamsen of Uno-X, a rider who’s not only racing at the very top level, but completely redefin...
3 Okt 202542min
150kms Of King Sean Kelly's Famous Training Roads - Sarah & Anthony Survived!
Anthony is joined today by Sarah as they talk about their latest adventure. 150km L'Etape Ireland event around the very famous Carrick on Siur - the home of Irish cycling. NOMIO is clinically proven t...
1 Okt 202528min
Why Riding Even Easier Than Zone 2 Will Make You Faster With Vasilis Anastopoulos Team Astana
A lot of cyclists think that the secret to getting better is going harder and longer but in todays podcast Anthony sits down with legendary coach Vasilis Anastopoulos to demystify this. Vasilis Anasto...
29 Sep 202549min
Who Can Suffer The Smartest - Badlands Podium Athlete Chris Mehlman
Ultra-endurance racing isn’t just about power — it’s about who can suffer the smartest. At Badlands, one of the toughest ultra-distance races on the planet, Chris Mehlman proved he’s a master of that ...
27 Sep 202557min
