How to defeat ego
How to defeat ego. In this episode I talk about how high profile athletes from Lance Armstrong to Tiger Woods have let ego undermine their true potential and what cautionary tales we can learn.
13 Feb 202021min
Alternative Calendar - Gravel
I announce my plans for an "alternative" race calendar next season. Gravel cycling will be the big new addition for me. I'm excited to experience a new side of our beautiful sport.
6 Feb 202025min
How To Increase Your Productivity
A simple but powerful organisational method called "Batching" can really help to improve your productivity, reduce distraction and increase your inner calmness.
4 Feb 202022min
Cycling Minimalism
Removing what we don't need in life can free up more time & space for those things that bring us value. In this podcast I talk about how the simple act of clearing my wardrobe has been a catalyst to m...
21 Jan 202024min
Building unstoppable momentum
By this time in January almost 90% of those who made a New Year Resolution have already broken it. Are you one of those? In this episode I talk to you about a powerful technique which can ensure you d...
16 Jan 202026min
Why I love Cycling
Why do I love cycling? In today's podcast I talk about one of the major reasons I ride my bike and how cycling is my solution to achieving stillness in an increasingly busy life. Show notes https://...
26 Nov 201919min
Using your Power Meter to win races
A Power meter is a valuable tool when you know how to use it. In this episode we talk about what all those confusing terms means (TSS, CTL, TSB ETC) and show you how you can use that data on your scre...
7 Nov 201921min
Should you use a power meter?
We talk about how a power meter works, the benefits of using them and what brand should you go with. If you haven't used a power meter before or are looking to get a little more value from your expens...
4 Nov 201931min
