The Roadman Cycling Podcast

Nicolas Roche has written another chapter large in the history of Irish cycling. I'll review how it played out. The significance for Roche and his career.  We also round up all the other news from ins...

25 Aug 201916min

Miguel Angel Lopez is the first leader of this years Vuelta after his team emerged victorious over a testing 13.4km Team Time Trial.    We chat about his hopes over the next 3 weeks and profile some o...

24 Aug 201919min

With the Vuelta upon us we took this opportunity to announce a daily Vuelta podcast.  We talk about the importance of recovery. If you are neglecting your recovery it can affect mood, energy levels, h...

24 Aug 201924min

A very special episode today as Anthony unveils the 8 Week Challenge. After weeks of waiting we finally get to find out what all the fuss is about.  8 Week Challenge details are here https://cf.a1coac...

20 Aug 201933min

In this episode we talk about Sam Bennett winning three stages in Binckbank before criticising organisers over dangerous finish.  We chat about Dan Martin's highly political move to Israel Cycling Aca...

16 Aug 201932min

Today we talk about how you should structure your season. A season needs to have rest periods and overload periods as part of a run up to a key event. Anthony talks about how to structure these period...

12 Aug 201930min

In this episode of the A1 Show Podcast we lay the foundation of your knowledge upon which we will layer future episodes. Anthony breaks down the concept of "threshold" and "threshold testing". Often m...

6 Aug 201952min

In this episode of the A1 Show Podcast I talk about the youngest ever winner of San Sebastian Remco Evenepoel. It’s a name that might not be too familiar now but i’m sure he’s on his way to becoming a...

4 Aug 201936min