The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane
What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach...
14 Apr 20251h 48min
I Changed My Fitness in 6 Months—Here’s Exactly What Worked
Ever feel emotionally flat after a big ride? Or wonder why mid-morning sessions hit different? In this week’s Rider Support, Anthony and Sarah dive into the sneaky science behind your best—and worst—t...
11 Apr 202526min
Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know
Alex Dowsett shares the aerodynamic strategies he learned during his time at Team Astana—insights that helped shape some of the fastest riders in the world. From bike setup to body position and margin...
10 Apr 20251h
Athlete 2.0 - Train Less, Live More
In this episode of the Roadman Cycling Podcast, Anthony shares a deeply personal reflection on what it means to evolve as an athlete beyond competition. Sparked by a quote from Naval Ravikant — “Speci...
8 Apr 20257min
Is Road Racing Dead?- Rider Support
Is road racing dead? This week, Anthony dives into the decline of traditional road racing—not just in Ireland, but across the UK and US too. We talk about what’s changing, why gravel and fondos are bo...
4 Apr 202533min
Dylan Johnson on Building the Perfect Training Plan
Today, Anthony welcomes Dylan Johnson back to the podcast for a deep dive into the nuts and bolts of endurance training. Dylan breaks down how he structures his own training plan, from the big-picture...
2 Apr 202552min
How To Fix Numb Hands On The Bike - Rider Support
Numb hands ruining your rides? This episode is for you. Anthony breaks down the real reasons behind hand numbness on the bike and offers practical fixes you can try without splashing out on a pro bike...
28 Mars 202533min
"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons
Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But what does he wish he had known at the start of it a...
26 Mars 202554min
