How Cycling Changed My Life
In this heartfelt conversation, I sit down with my childhood friend, Ciaran O’Conluain, to reflect on how cycling has shaped our lives. From growing up together and going to school to embarking on our...
17 Feb 20251h 31min
Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support
Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!In this week’s Rider ...
14 Feb 202534min
Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke
In today’s episode, Anthony is joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a multiple-time Olympian, Derval has experienced fir...
12 Feb 20251h 36min
Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer
Today's guest is Gabe Multer, the founder of Carbs Fuel, a company dedicated to enhancing endurance nutrition for cyclists. In this episode, we dive into his journey of launching a business in the cyc...
10 Feb 202546min
Why the Pros Are Ditching 175mm Cranks for 165mm With INEOS's Phil Burt
For decades, 175mm cranks were the go-to choice in the pro peloton. But now, from Tour de France champions to elite gravel racers, the shift to 165mm is in full swing. To understand the science behind...
7 Feb 202537min
Turning Your Passion Into A Successful Business - Wolfgang Hohmann
Today Anthony chats with Wolfgang Hoffman, founder of Wolfi's bike shop which has taken the UAE by storm, it's an inspirational story. Wolfgang left Germany to go to the UAE with very little except a ...
5 Feb 202551min
Overhyped Cycling Trends & How Cycling Ireland is Failing Riders
In this week’s Rider Support, we tackle a critical issue that’s been bubbling under the surface for too long—the decline of road racing in Ireland. With legendary events disappearing and Cycling Irela...
31 Jan 202530min
The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures
In this episode Anthony and Sarah chat about their upcoming year and partnership with the L'Étape by Tour de France global race series. They chat about how to actually pick the right kind of event for...
30 Jan 202514min
