Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson
Balancing performance with effective weight management is one of cycling's greatest challenges. In this episode, we sit down with sports nutrition expert Alex Larson to uncover the science and strateg...
16 Dec 202444min
The Back Pain Fix: Proven Strategies for Cyclists with Dr. Stuart McGill
Cyclists often spend long hours in aggressive riding positions, leaving them prone to back pain and discomfort. In this episode, I sit down with Dr. Stuart McGill, a world-renowned expert in biomechan...
14 Dec 202435min
Alex Howes: Balancing Racing, Adventure, and the Love of Cycling
In this episode, Anthony Walsh chats with Alex Howes, ultra-cyclist, bikepacker, and gravel-racing icon. They dive into the joys and challenges of endurance cycling, youth development in the sport, an...
9 Dec 202450min
The Science of Recovery Rides: Unlocking Faster, Stronger Cycling
In today’s episode, we’re diving into the misunderstood art of the recovery ride. Discover why these slow, low-intensity sessions are the secret sauce to faster, stronger riding. We’ll unpack the scie...
7 Dec 202416min
Why Girona May No Longer Be Cycling’s Paradise - Rider Support
In this weeks Rider Support we start by tackling why Girona, once the cycling mecca, might be losing its charm for riders. Next, we dive into Jack Burke’s recent KOM-breaking climbs and whether they’r...
6 Dec 202433min
Cross, Gravel, and Everything in Between: Jeremy Powers Talks Tyres, Training, and Tech
Jeremy Powers, the legendary American cyclo-cross cyclist, boasts over 90 UCI victories—the most by any American male rider. His illustrious career includes four USA Cyclocross National Championships ...
5 Dec 20241h 35min
Why Ordinary Cyclists Can Tackle Extraordinary Races
In this special solocast episode, Sarah takes center stage to share her ambitious plans for 2025. Known for her love of scenic rides and coffee stops, Sarah is leaving her “leisure cyclist” comfort zo...
30 Nov 202415min
Sven Tuft on Time Trials, Bikepacking, and Living Simply
Sven Tuft is a retired Canadian professional cyclist renowned for his resilience, time-trialing prowess, and unconventional lifestyle. A latecomer to competitive cycling, Tuft’s early years were shape...
29 Nov 202459min
