Inside Modern Adventure: Alex Howes on Building America’s New Pro Team
Grab our two FREE 16-week training plans — one for road racing and one for sportives. You can get download them in The Roadman Clubhouse, which is our FREE Community at skool.com/roadman In this ep...
12 Mars 1h 1min
The Athlete’s Guide to Better Sleep & Faster Recovery With Harry Gestetner
To download the FREE Sleep Guide & Check List go to https://www.skool.com/roadmanAnthony Walsh sits down with Harry Gestetner, founder of the Orion sleep system, to unpack the science of sleep and its...
9 Mars 38min
How To Start Running As A Cyclist (Mistakes To Avoid) With Jimmy Whelan
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Most cyclists assume their bike fitness will carry straight over to running — but that’s rarely the case. In ...
6 Mars 59min
One Cadence Change That Nearly Doubled VO₂ Max Gains (Scientific Study)
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026One small change on your bike computer might unlock big performance gains. In a recent study, two groups foll...
4 Mars 19min
Heat Training Made Simple: VO₂ Max, Cooling & Performance
To listen to the 2nd part of this amazing conversation with Ross subscribe to our SKOOL community for just $15 per month (7 day FREE trial) - https://www.skool.com/roadmancycling/plansIn this episode ...
2 Mars 18min
How To Become A Better Descender
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026In 2014, neuroscientists scanned the brains of Formula One drivers and discovered something surprising: they ...
25 Feb 21min
5 Fixable Mistakes Self-Coached Cyclists Make
Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Most self-coached cyclists don’t struggle from lack of motivation — they struggle because they keep repeating...
23 Feb 30min
I Lost 7kg Eating More (And Got Faster on the Bike)
In this episode, we unpack how Anthony lost 7kg in just 12 weeks — dropping from 86kg to 79kg — while eating more food than ever before. No calorie counting. No MyFitnessPal. No skipping meals or fast...
18 Feb 19min
