You can try change on for size
Keeping life changes small and easily reversible (if possible) can help hedge against some of the uncertainty that often keeps us stuck. That way, if the changes you've made aren't for you, you can go...
17 Aug 202232s
We all have "off" days
There will be days when we show up and do the work but things still just don't go well. That's okay. We all have "off" days. Some of us will have many. What good is dwelling on them? If there's anythi...
16 Aug 202234s
External factors can't fix internal problems
Our circumstances can certainly affect our quality of life. How we respond to our circumstances, however, is often far more important. When we only look outside ourselves, we neglect the area that act...
15 Aug 202235s
Worry offers no additional options
Identifying problems and working to minimize their impact can be a worthy effort. Does worrying about them ever do any good? If there's something to do about a problem, do it. Otherwise, let it go. Wo...
12 Aug 202234s
Give yourself grace when you struggle
Our habits - not only in action but also in thought and emotion - have a significant effect on our quality of life. Fortunately, they're one of the few things we can actually control. However, they're...
11 Aug 202231s
Let your past guide your present
Mistakes are an unavoidable part of life. Learn from them, fix them, or forget them if you'd like. Even regret can be a totally appropriate response. None of these options necessitate beating yourself...
10 Aug 202234s
You don't owe anybody your sense of peace
Accepting others into our lives is a constant balancing act, learning to live with both their beauty and their flaws. Sometimes, though, we tolerate those who only bring us down. This is often driven ...
9 Aug 202236s
Focus on the essentials
It can be easy to let all the little details get in the way of getting something done. Often, these little details aren't even really that important. Focus on the essentials. Start with what matters m...
8 Aug 202229s
