What are processed foods (and how might they affect your health)?
If you make no other changes to your diet, minimizing the amount of processed foods you eat can be a major step toward looking, feeling, and performing your best. To learn all about processed foods (a...
21 Apr 202138s
Consider what you're moving toward
You could quit this. You could stop doing that. You could give up one thing after another. With no replacement, old habits will have strong appeal. Don't only work to move away from something. Conside...
20 Apr 20211min
Slow progress is better than no progress
Hitting the gym vs. hanging with the family. Getting adequate sleep vs. finishing a project. Buying quality food vs. saving for the future. Competing goals and efforts bring tradeoffs. Progress comes ...
19 Apr 20212min
Simpler for you
Looking, feeling, and performing your best doesn’t have to be complicated. My email newsletter can make things simpler for you. Each week, you’ll get the best articles, studies, and other resources fo...
16 Apr 202144s
Because you're worth it
You don't have to be physically active. You don't have to eat nutrient-dense food. You don't have to prioritize sleep, manage stress, or spend time outside. You might want to, though. For no reason ot...
15 Apr 20211min
The benefits of drinking water (and tips for making it less boring)
Drinking water isn’t the most exciting subject, but it can have a tremendous impact on how you look, feel, and perform. To learn all about the benefits of drinking water (and tips for making it less b...
14 Apr 202134s
Failing doesn't make you a failure
Some of us excel at some things. All of us suck at most things. We all fail. What matters is how we handle that failure. Do we beat ourselves up and stop trying? Or see it as an opportunity to learn? ...
13 Apr 20212min
It's never too late
It would be great if you'd have started earlier. If you hadn't made your situation worse. If you had more time to do the work. You can't control any of that. All you can control is today. It's never t...
12 Apr 20211min
