The only validation that matters is your own
So often, we seek out attention and recognition. We put ourselves out there to be seen and heard. Yet, we don’t often consider why. Is it a sincere effort to express our truth? Or a cry for validation...
2 Feb 20211min
Pick your hard
Eating healthily can be hard. Feeling bloated and sick is, too. Prioritizing sleep can be hard. Being exhausted every day is, too. Exercising regularly can be hard. Aches, pains, and weakness are, too...
1 Feb 20212min
Goals are only as good as the commitments behind them
You can set goals all day long. Without the work, they're useless. Identify the habits and behaviors that move you toward the goal. Commit to those habits and behaviors. It's that commitment that will...
29 Jan 20212min
Should you eat red meat?
Eating red meat, such as beef and lamb, has been linked to cancer, stroke, type 2 diabetes, cardiovascular disease, and all-cause mortality, and its production has been identified as contributing to c...
28 Jan 20213min
Earn the right to listen to your body
We’re often told to listen to our bodies. To eat or train intuitively. To implement our health and fitness efforts based on how we feel. Yet, there’s much value in having a plan. Clear structure for m...
27 Jan 20212min
Stop beating yourself up
Some of us know our flaws all too well. We incessantly ruminate over our mistakes. We relive our failures, over and over again. We are our own harshest critics. Constantly putting ourselves down. Spea...
26 Jan 20212min
The rest is just as important as the work
We can get so caught up in doing the work. Pouring all of our time and energy into the gym, office, studio, or lab. This attitude might lead to plenty of progress. Yet, it often leads to overlooking t...
25 Jan 20212min
Money is not the only resource to manage
Many of us dedicate much effort to managing our finances. We keep a budget. Make investments. Give to worthy causes. Track what comes in. Control what goes out. Taking great care to allocate our resou...
22 Jan 20212min
