Episode 35: What’s the worst that could happen?
You might find this a useful strategy for dealing with fear and/or anxiety.
3 Dec 20197min
Episode 34: “Just food”
Can food be “just food”?
2 Dec 201912min
Episode 33: Rom coms
An exploration of my affinity for romantic comedies.
1 Dec 201911min
Episode 32: Inadequacy
Feelings of inadequacy and what I do to (attempt to) manage them.
30 Nov 201913min
Episode 31: Maintain momentum
One way to keep an “all or nothing” mentality from sabotaging your progress.
29 Nov 20197min
Episode 30: Criticism
Ignoring it and succumbing to it are not our only options.
28 Nov 20198min
Episode 29: Do you know yourself?
You are worthy of living like you love yourself. How do you love somebody you do not know?
27 Nov 20197min
Episode 28: Motivation
What to do when you cannot seem to stay motivated.
26 Nov 20198min
