Competitive Running and Transitioning to Triathlon with Danny Winek
Danny Winek was a runner on Neuqua Valley's cross country and track & field state championship teams in 2016 and 2018 and a collegiate athlete at the University of California at Berkeley. He is curren...
26 Juli 20241h 8min
Part 2: Coaching and Fostering Success with Hall of Fame Coach Paul Vandersteen
In the second part of this conversation with Coach Paul Vandersteen, he dives into his current endeavors as a coach. He shares the differences between coaching collegiate/adult athletes and coaching h...
6 Juli 202446min
Part 1: Coaching and Fostering Success with Hall of Fame Coach Paul Vandersteen
This is the first episode of a two-part conversation with Coach Paul Vandersteen. He has so much to share about what separates the good athletes from the great ones and how to foster a positive, commi...
2 Juli 202443min
Throwing Professionally and Having Fun with Thrower Daniel McArthur
Daniel McArthur is competing at the Track & Field Olympic Trials starting tomorrow, June 21st! He was a collegiate thrower at the University of North Carolina, where he became a 5-Time All-American, 4...
20 Juni 202450min
Running and Coaching for Over 60 Years with Jim McEneaney (my grandfather)
My grandfather has been running since he was a freshman in high school and has continued to find joy in the sport into his seventies. I sit down with him to hear about his journey in running: from hig...
10 Juni 202459min
Live Interview with New Balance Pro Runner Dani Jones
I had the amazing opportunity to conduct an interview with professional runner, Dani Jones, during an event with New Balance at Naperville Running Company. This is the live recording of that interview...
27 Mars 20241h
Playing Softball and Finding Meaning Outside of Sports with Kelsey O'Connor
Kelsey O'Connor shares her experiences in playing softball, getting recruited to compete in college, and dealing with injuries throughout her career. Kelsey shines a light on the less glamorous parts ...
4 Mars 20241h 5min
Finding Joy in Fitness and Living with Parkinson's with Jimmy Choi
Jimmy Choi shares his journey from being diagnosed with Parkinson's Disease at 27 years old to being an American Ninja Warrior Competitor, ultramarathoner, and Guinness World Record Holder. Jimmy dive...
20 Feb 20241h 10min
