The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Avsnitt(133)

The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben

The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben

Answering every question you could possibly have ahead of your next marathon!This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice ...

11 Apr 202557min

Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way

Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way

This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marath...

4 Apr 202541min

Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K

Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K

What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race?This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. Fr...

28 Mars 20251h 9min

Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha

Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha

In this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for ...

21 Mars 202547min

Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder

Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder

What does it take to turn tragedy into triumph?This week on The Runna Podcast, we sit down with Billy Monger—a racing prodigy turned endurance athlete whose resilience has shattered expectations. At j...

14 Mars 202554min

Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History

Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History

This week on The Runna Podcast, in honour of International Women’s Day, we’re joined by Lola Anderson—Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola wa...

7 Mars 20251h 1min

Tim Don:  The Ironman World Record Holder Whose Life Changed in an Instant

Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant

How do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man...

28 Feb 202555min

Jonny Davies: Running The London Tube Map & The Capitals  — In Just 11 Days Each!

Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!

What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, w...

21 Feb 20251h 3min

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