“There’s no such thing as a good or bad food” | The Nutrition Advice All Runners Need to Hear
If you’re underfuelled, you will underperform. Most runners are unintentionally holding back their PBs because of "carb fear"-this week, we’re fixing that.In this episode of The Runna Podcast, sports ...
17 Apr 1h 5min
Your Ultimate Marathon Race Day Guide | A Complete Run-Through with Runna Coaches
What should you actually do before a marathon?And how do you stay calm, confident, and in control on race day?In this episode of The Runna Podcast, Coach Ben and Anya guide you through your entire mar...
10 Apr 50min
From Wall Street Millionaire to Rock Bottom - Then a 2:29 Marathon | Ken Rideout
**Please note, this episode contains discussion of drug addiction, substance misuse, and suicide, which some listeners may find upsetting. If you or someone you know is struggling, please seek profess...
3 Apr 1h 3min
Grant Fisher: Behind The Scenes of an Olympian's Half Marathon Debut
"It's a home Olympics. The goal is to WIN."So why did a 2x Olympic medalist choose a race where success wasn't guaranteed?Grant Fisher joins us the day after his half marathon debut at the United Airl...
27 Mars 46min
Will Zouhair Talbi Win Boston? | The Quiet Rise of America's Third-Fastest Marathoner
Zouhair Talbi just ran 59:41, placing 1st American at the United Airlines NYC Half - and we got the inside scoop. Fresh off a 2nd place finish last weekend, elite runner and Olympian Zouhair Talbi joi...
20 Mars 47min
Can Everybody Be a Runner? | Scottee on Beginner Running and Belonging
Who is running really for? Can everyone be “a runner”?This week, beginner runner and performance artist Scottee joins us on The Runna Podcast the day after his first half marathon to talk running conf...
13 Mars 1h 2min
The Runner’s Guide to Pregnancy & Postpartum with Twice The Health
Can you run while pregnant? And how do you safely return to running after having a baby? In this International Women’s Day special of The Runna Podcast, we’re joined by two incredible women redefining...
6 Mars 59min
How to Run a 2:17 Marathon Without Being Miserable | Hugo Fry
“If you put more work in, you will see the results.” But how much is enough?In this inspiring episode of The Runna Podcast, Coach Anya sits down with 2:17 marathoner and content creator Hugo Fry - ser...
27 Feb 50min
