The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Avsnitt(126)

Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career

Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw...

7 Nov 20251h

Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart

Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and ea...

31 Okt 202523min

Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices

Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 ...

24 Okt 202546min

The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)

The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to tra...

17 Okt 202548min

"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health

"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour ...

10 Okt 202548min

Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover

Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic p...

3 Okt 202556min

“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK

“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run acro...

26 Sep 202544min

Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back

Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee j...

19 Sep 202538min

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