The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Avsnitt(133)

The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals

The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals

Ready for your ultimate 2025 Running Wrapped? 🎄 Join us as Ben & Anya share their biggest lessons, set ambitious 2026 running goals and give you the ultimate running motivation ahead of the New Year....

26 Dec 202538min

Max Whitlock OBE: The Secret Formula to His Olympic Success

Max Whitlock OBE: The Secret Formula to His Olympic Success

Want to know an Olympic Champion’s formula for success? This week on The Runna Podcast, Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walk...

19 Dec 202556min

The Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBE

The Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBE

What if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail?This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellin...

12 Dec 20251h 4min

Meet Runna’s Newest Coach: Kayla Jeter

Meet Runna’s Newest Coach: Kayla Jeter

In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement f...

5 Dec 202541min

Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons

Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons

From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment.At 27, Zac entered addiction recovery weighing 250 lbs, ...

28 Nov 202549min

The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa

The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa

Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and...

21 Nov 202551min

"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon

"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon

When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can ...

14 Nov 202543min

Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career

Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw...

7 Nov 20251h

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