Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster
Most runners think their biggest limiter is training volume, paces, or genetics. Cortney Berling says it’s something much simpler: you’re not eating enough.Fresh off a 2:52:49 finish at the 2025 Eugen...
21 Sep 202549min
The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook
Mitch Ammons is living proof that small, steady habits can transform a life.Just a few years removed from barely jogging half a mile after rehab, the Austin realtor has run 2:16:01 in the marathon, jo...
19 Sep 202557min
some thoughts before my second marathon
As the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most.From winging his first marathon off just two weeks of tr...
17 Sep 202518min
Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions
We’re going full scientist mode today, because Jonah Rosner is back on the show.If you don’t know Jonah, he’s the applied sport scientist who went from the Houston Texans to the streets of Brooklyn, t...
15 Sep 202551min
From Dorm-Room Vlogs to Full-Time Creator: Nico Felich on Goals vs. Worth, Sub-3 Marathon, and Filming Like an Athlete
Nico Felich is the kind of guy who’ll jog up to the mic fresh from a shakeout run, then drop a line that makes you want to sprint out the door and chase your life.In his first-ever podcast sit-down, N...
13 Sep 202529min
He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset
What does it mean to be a prodigy who has to start over? Drew Hunter knows. Once hailed as the future of American distance running (he was the high school phenom who turned pro at 18 instead of going ...
11 Sep 202536min
234 Miles in 56 Hours – Kim Gottwald’s Unbreakable Mindset & Becoming The Future Of The Last Man Standing Event At Just 21 Years Old
Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas.If you haven’t heard of Kim yet, you will. He’s making a name for himself in the ultra-endurance world, and he’s the founder of ...
9 Sep 202551min
Bryan Poerner: Building a Rebellious Running Brand, Redefining Diadora, and Putting Community Before Scale
How do you build a running shoe brand that feels rebellious, authentic, and different in a market dominated by giants? For Bryan Poerner, President & CEO of Diadora USA, the answer lies in blending a ...
7 Sep 20251h
