s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coach Danielle Hirt (@runwithcoachd) is here to talk about all the things you need to know to get start...
3 Aug 20231h 15min
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and Coach Laura Norris, MS (@lauranorrisrunning), co-hosts of the Tread Lightly Podc...
27 Juli 20231h 5min
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins the show today to teach us all about our calves! -...
20 Juli 20231h
s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
What is pain? No, not the suffering we experience in a race or hard workout, but ACTUAL pain? Physical therapist Dr. Megan Waples, PT, DPT of @perfectstridept joins the show today to talk to us about ...
13 Juli 20231h 3min
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
What can perimenopausal athletes do to support their health and training? Well, let's start with nutrition! Registered Dietitian Brooke Czarnecki, RDN, LD of Intentful Nutrition (@intentfulnutrition) ...
5 Juli 20231h 4min
s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD
How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. Eoin Everard, PhD, biomechanist, physiotherapist, and current World and European ...
29 Juni 202353min
s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
What's the difference between preventative work and rehabbing an injury? What is a physical therapist considering when you're coming in with an injury versus creating a preventative framework or targe...
22 Juni 20231h 26min
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition) joins the show to talk about low carbohydrate approaches for endurance ath...
15 Juni 20231h 21min
