s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes with our ability to absorb important micronutrients o...
16 Nov 20231h 5min
s3/e42 Post Race Recovery with Coach Elisabeth
Post-race recovery starts AS SOON AS YOU CROSS THE FINISH LINE! What do you need to do to set yourself up for post-race recovery success? This episode is sponsored by Previnex! Try the probiotic that...
9 Nov 202359min
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk ALL THINGS OFF-SEASON! -Why you need them -WHEN to...
2 Nov 20231h 18min
s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
Forward-thinking international exercise physiologist and nutrition scientist Dr. Stacy Sims, MSc, PhD joins the show today for a wide-ranging conversation about fueling, hydration, and optimizing perf...
26 Okt 202353min
s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
YOUR KNEES AND RUNNING, PART TWO with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc). Thought we'd covered it all last season? Nope! -No, running still isn't bad for your knees -How is it that ...
19 Okt 20231h 14min
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
BONES! Literally what holds us upright. So what do we runners need to know about our bones, bone health, and bone stress injuries? Dr. Steph Mundt, PT, DPT, OCS, CSCS (@stephmundt.dpt) joins the show ...
12 Okt 20231h 9min
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
Owwwww my hips hurt! Hip pain in runners is not uncommon, and physical therapist Dr. Sarah Louie joins the show to talk about hips, running, and what you need to know to "bulletproof" your hips as a r...
5 Okt 20231h 5min
s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
Comparison is the thief of joy... so why do we spend SO much time & energy comparing ourselves to others? To other runners, to other versions of ourselves. Coach Nick Klastava is here this week to hel...
28 Sep 20231h 10min
