s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no matter how the years go by! The fear of running out of ti...
6 Mars 20251h 2min
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in runni...
27 Feb 20251h 17min
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to explore all the exciting advancements happening in the...
20 Feb 20251h 16min
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team
Coaching isn’t just about writing workouts—it’s aboutguiding, supporting, and adapting to each athlete’s needs. This week, Coach Elisabeth welcomes FIVE of the Running Explained run coaches to chat ab...
13 Feb 20251h 10min
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Welcome to Season 5 of The Running Explained Podcast!IT'S BAAAAAAAACK!What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. ...
6 Feb 20251h 21min
Hiatus Announcement
The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!
12 Sep 20241min
s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW
"Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!" Have you ever had this internal struggle? In this episode, former Division I athlete and licensed mental hea...
29 Aug 20241h 5min
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no ...
24 Aug 202448min
