The Galloway training method you’ve never heard of and which may surprise you
The original Galloway method of training was very different from its modern day run-walk variant. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strav...
4 Okt 202415min
Run eat sleep (Frank Shorter’s path to greatness)
You don’t run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
27 Sep 202424min
Altitude Training 101
A general overview of the science and practical tips. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
20 Sep 202419min
Pete Pfitzinger’s Advanced Marathoning
A 2-time Olympian turned coach, to the masses. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
13 Sep 202413min
John Cook and Scott Razco training (How Alan Webb ran a 3:46 mile before super shoes)
Monster workouts, strength exercises, and lots and lots of drills To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
6 Sep 202417min
Daily Progression Runs and Ron Clarke
Before he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
30 Aug 202416min
Strength is speed (Meb’s training under coach Bob Larsen)
Another way to apply threshold training To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
23 Aug 202414min
Time trialing versus championship racing, Hassan versus Viren, well done Ed Eyestone, & more analysis out of Paris
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
16 Aug 202427min
