172: Why Your Brain Won’t Let You Move On
In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the...
14 Nov 202529min
171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches
We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won...
11 Nov 202557min
170: Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
In this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examp...
7 Nov 202535min
169: Why Do You Feel Like You're Always Struggling?
In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dis...
31 Okt 202536min
168: Why You Spiral When They Don’t Text Back
In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she s...
24 Okt 202534min
167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your b...
17 Okt 202556min
166: Stop Chasing Emotionally Unavailable People | In The Trenches
In this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compassionate approach. We dive into a listener's story...
14 Okt 202539min
165: How to Break Your Unhealthy Dating & Relationship Patterns
In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the res...
10 Okt 202534min
