#35: Gentle (but essential) reminders for mums-to-be
How to write and leverage the power of affirmations: https://www.saintbelford.com.au/blogs/blog/how-to-leverage-the-power-of-affirmations These are the words and messages I desperately needed to hear ...
7 Dec 20229min
#34: Clever ways to reduce your screen time and successfully switch off
Shop Curation 2023 Diary now: www.saintbelford.com.au --- I think we can all agree that the addiction we have to our phones is real and deadly. I always feel digitally hungover after spending a long a...
30 Nov 20226min
#33: How to get through the silly season without burning out
Shop Curation 2023 Diary now: https://www.saintbelford.com.au With all the extra curricular activities the holiday season brings, like battling shopping centre crowds, buying the perfect gifts, spendi...
23 Nov 202210min
#32: The best advice for practising self-care consistently and effortlessly
Shop Curation 2023—the all-in-one lifestyle planner that seamlessly blends everyday tasks with self-care, habits, mindfulness, gratitude and goals. www.saintbelford.com.au
10 Nov 20228min
#31: 6 new self-care rituals to try in November
As you move through different seasons of life, your self-care practices will naturally evolve. You may drop certain rituals and pick up other practices that feel more aligned with your needs. When you...
4 Nov 20227min
#30: Why celebrating your progress is the prerequisite for long-term success
Apologies about the audio quality on this episode. We'll be back to HD audio next week! --- When was the last time you stopped to acknowledge your progress? Your achievements? Your milestones? Your pe...
27 Okt 20227min
#29: 4 Things to Remember When You Feel Guilty for Abandoning Your Goals
The truth is, sticking with a meaningless goal (especially when you're craving something different) doesn't make you committed or loyal. It means you're scared of jumping into the unknown. Here are 4 ...
20 Okt 20226min
#28: Habit hacks to make your habits more enjoyable and satisfying
Free monthly habit tracker: https://cdn.shopify.com/s/files/1/2170/8175/files/Curating_Habits_That_Stick_FREE_Habit_Tracker.pdf Download the last few months of Curation 2022 for free: https://www.sain...
12 Okt 20227min
