The Samantha Show

Join me for an empowering episode with Matilda Smolij—a Certified Personal Trainer, Shred 4/15 instructor, and trained opera singer—who breaks down weight training so it's accessible for every woman. ...

26 Feb 202531min

In this episode, I sit down with Tara Vollman, a powerhouse in the fitness world who's transforming lives in Cincinnati, Ohio. Tara is the lead instructor at Shred 4/15 Redbank, a Lululemon ambassador...

19 Feb 202526min

Want to grow your fitness following and start filling up your classes? Whether you're a fitness instructor, entrepreneur, or just someone looking to build influence, this episode is for you. I'm break...

12 Feb 202527min

Fitness helps us internally and externally but can also prepare us for life when we leave the gym. I got FitPro Lindsey Quijano to join me in this conversation about how fitness can teach us about con...

5 Feb 202535min

Welcome back to SEASON 3 of the Samantha Show! 2024 was a WILD year but we're coming back refreshed. Hear how 2024 ended for me and what it means for the show in 2025. LADIES - THIS YEAR IS FOR YOU!

29 Jan 202515min

What a year it has been! Enjoy this short and fun episode with Joe, as well as an announcement about what the future holds with the podcast! Above all, thank you for continuing to tune in week after...

4 Dec 202419min

In this episode, I sit down with Bassey Eno-Idem, owner of Shred 4/15 Redbank, to dive into the world of high-intensity interval training and the heart behind this incredible fitness community in Cinc...

27 Nov 202431min

On this week's episode, I've got my mom on and she shares what my type 1 diabetes diagnosis was like for her. She shares the emotional hurdles she had to face and how we adjusted to our new normal. We...

20 Nov 202435min