Feeling Angry? Try This
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier. Link to Episode Transcript...
14 Juni 201819min
Let People Help You
In hard times, do you seek comfort from others or turn inwards? Find out how our Happiness Guinea Pig emerged from trauma by accepting others' support. Thank you for your emails, calls, and letters! ...
7 Juni 201818min
Is There Someone You Need to Thank?
Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life....
2 Apr 201822min
Can You Predict What Will Make You Happy?
Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the best...
26 Mars 201820min
Find Your Best Possible Self
Does imagining your future make you more happy--or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now. Link to Episode Transcript: https://tinyurl.com/265b34p...
19 Mars 201822min
How Gratitude Benefits Your Brain
Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge. Link to Episode Transcript: https://tinyurl.com/2s336x2a
12 Mars 201822min
Krista Tippett on Being Grounded in Your Body
Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her mind and body. Link to Episode Transcript: https:...
5 Mars 201817min
Why a Walk Works Wonders
Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. Link to Episo...
26 Feb 201822min
