#57: Tony McAleavey - A Decent Chat About Life & Some Fitness
This is part 2 of the podcast with Tony, if you're in the mood to chill out and listen to some of our views on life and a bit of fitness then you are in the right place!
13 Jan 202254min
#56: Counting Zacros - How to Never Feel Like You're Dieting
On this episode I had Zac Kerr AKA counting_zacros on all the way from AUS. We talking about the methods we use to not feel like we are dieting, Zac's negative experience with tracking & binging, onli...
22 Dec 202155min
#55: Tony McAleavey: The Real Reason People Move to Dubai
Tony McAleavey is back on the podcast, this time we had an in person episode where we discussed a broad range of topics including his recent move to Dubai, chasing material things and life in general....
16 Dec 202146min
#54: How I Lost 7KG in 10 Weeks with Relative Ease
In this episode I talked about my recent fat loss phase and all the things I done to make it easier! www.seancaseyfitness.com
9 Dec 202136min
#53: Jordan Syatt - Cardio is Great but it's not for Weight Loss
This was my favourite podcast to date! Jordan Syatt is one of the most genuine people not only in the fitness industry but also in life. He has inspired me from the start of my journey and many of the...
1 Dec 202138min
#52: Gavin McKinney - Should You Train Optimally?
Gav is back, we spent the first while catching up and having some general chat before talking about optimal training and finished with a bit of business talk.
25 Nov 20211h 4min
#51: Can You Lose Fat Without a Calorie Deficit?
There's been a lot of confusing and complex topics doing the rounds lately so I thought I would weigh in and discuss what the evidence actually states. The two groups of people tend to be calories are...
18 Nov 202132min
#50: Brian Keane - How to Rewire Your Mindset & Change Your Life
In this episode I'm joined by 2 time best selling author, podcast host and potentially one of the most successful personal trainers in Ireland, Brian Keane. We talked about how you can rewire your min...
11 Nov 202156min
