Ep #40: Navigating Loneliness While Single
In this episode, I’m opening up about something that’s been sitting heavy on my heart lately - loneliness. Not the kind that comes from not having plans on a Saturday night, but the deeper kind that s...
27 Okt 202519min
Ep #39: Dating Dry Spells, Sexuality & Feeling ‘Irrelevant’ — The Truth I Haven’t Been Saying
In this unfiltered solo episode, I’m taking you behind the scenes of what’s really been going on in my world — and my heart — lately. This isn’t your typical “dating advice” chat. It’s about the seaso...
20 Okt 202535min
Ep #38: Are You Using Your Situationship to Avoid Your Life?
In this solo episode, I’m diving deep into the truth about situationships - not just what they are, but why we find ourselves in them. This conversation was inspired by a listener who shared how much ...
13 Okt 202540min
Ep #37: Healing Retroactive Jealousy & Building Self-Trust That Transforms Your Relationships With Emma Elmoza (Part 2)
We’re back for part two of my conversation with embodiment coach Emma Elmoza — and if you haven’t listened to part one yet, go back and tune in first so you’ve got the full context. In this second ha...
6 Okt 202541min
Ep #36: Retroactive Jealousy: The Secret Shame Women Carry in Relationships With Emma Elmoza (Part 1)
So many women secretly struggle with this, but almost no one is talking about it… retroactive jealousy. In today’s episode, I’m joined by embodiment coach Emma Elmoza, who opens up about her own jour...
29 Sep 202548min
Ep #35: The Ripple Effect of Becoming Securely Attached (It’s Bigger Than You Think)
Today, I’m pulling back the curtain on something I’ve seen time and time again in my own journey and in my clients’ lives: when you commit to healing your anxious attachment and developing secure atta...
22 Sep 202537min
Ep #34: The Hidden Grief No One Talks About: Missing the Person You Were in a Past Relationship
In today’s episode, I’m sharing a personal story about grief, nostalgia, and the versions of ourselves that relationships leave behind. Sometimes we think we’re yearning for an ex, when really we’re g...
15 Sep 202533min
Ep #33: Expanding Your Capacity For The Relationship & Life of Your Dreams
You don’t get the relationship or life of your dreams just by wanting it harder. You get it by expanding your capacity to hold it. In this episode, I’m breaking down why desire doesn’t equal readines...
8 Sep 202535min
