The Self-Confidence Project

If you feel like you're emotional life is a mess or your emotions are controlling you (especially when dating), have a listen to this episode. I share with you three layers of our emotions and what yo...

28 Juli 202222min

Feel anxious in your relationships or when you're dating? You're not alone. Close to 25% of us have anxious attachment styles, and it's not a death sentence. You can absolutely have thriving, and lovi...

21 Juli 202232min

In every relationship, we need to touch base with our partners. If we are not sitting down to chat, it's likely we are avoiding important conversations that could make our relationships better, like s...

14 Juli 202225min

A relationship doesn’t exist without boundaries. If you do not communicate what you like, and what you don’t like with your partner, you run the risk of being misunderstood, isolated or even used. Bef...

7 Juli 202232min

Is what you're expecting from your life and relationships actually matching your reality? For many of us, it's far from it. Today, Bruno and I chat candidly about the difference between our expectatio...

23 Juni 20221h 18min

If you're dating, you might want to get familiar with some of the issues that are challenging daters in 2022. Which might you be guilty of believing or doing? Today I share six issues that all daters ...

16 Juni 202231min

After a two-year pandemic, many of us have forgotten how to get out into the community and make new connections. We've become comfortable inside our homes and maybe we've even lost some social skills....

10 Juni 202218min

If you're single, there is a good chance you're dating online. And if you are, you're probably feeling frustrated, annoyed or maybe even cynical about the whole process. Chances are you could be burnt...

2 Juni 202226min