The Self-Loved ADHD Woman Way®️

The Self-Loved ADHD Woman Way is a podcast for Professional Women with ADHD who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business or career that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can overcome overwhelm, stay focused, and follow-through without burning out.

The Self-Loved Woman Way is hosted by Jen Barnes, MSW, LICSW, E-RYT500, TCTSY-F, a clinical social worker, psychotherapist, and yoga teacher. She has a passion for working with women who are late-diagnosed or self-diagnosed ADHD as well as those who are ADHD adjacent.

Prior to becoming a clinical social worker and psychotherapist specializing in complex trauma, Jen was an actuarial analyst for nearly four years for a large Minnesota-based company working in retirement plans. She has a Bachelors of Science in Mathematics with a concentration in Actuarial Science and a minor in Computer Science, that started out as an accounting degree with numerous business courses. An entrepreneur herself, she owns and operates two business - one, a full time private psychotherapy practice (since 2014) and the other a Digital Business empowering ADHD women entrepreneurs to move beyond ADHD challenges and create a business that replaces their full time income in 12 months.

Jen’s unique blend of education and experiences as an ADHD woman and psychotherapist coupled with her history and experience in business offers a special twist on navigating the world of entrepreneurship as well as corporate environments as an ADHD woman. Further, her expertise in serving women with complex trauma histories offering an additional, deeper layer to the work of overcoming the pain and even trauma of growing up ADHD in a world not designed for us.

This podcast is a fantastic place to embrace your ADHD (yes, even the challenges), explore ADHD specific ways to work and live in this neurotypical society, and learn ADHD specific strategies for creating and growing your own business or career so you can have the time and energy to do more of what you love.

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Avsnitt(149)

How to Manifest the People You Want in Your Business and Your Life

Join me for a conversation with Michelle Chung on manifesting the people you seek in your life and your business. Michelle is the international bestselling Author of “How to Stop Dating & Be In An Ef...

25 Dec 202416min

How Putting Everyone Else First is Wrecking Your Business

As young girls, we women were trained to put others before ourselves. Couple that with some of the ways we ADHDers leavened to mask and you end up with difficulty prioritizing yourself. In this episo...

18 Dec 202422min

How ADHD Women Lost Our Curiosity and How to Take It Back

Hi, I’ve noticed a common pattern in ADHD women - especially those of us over 40 given how we grew up - that negatively impacts our businesses… it’s limited or a complete lack of curiosity. I know t...

11 Dec 202428min

The ADHD Masking Trifecta: How to Function When It Stops Working

In this episode, we dig into the ADHD Masking Trifecta - Overfunctioning, People Pleasing, and Perfectionism - that many of us high-functioning ADHD women adopted (often subconsciously as kids) to be ...

4 Dec 202442min

How to Cope with Grief and Loss

Experiencing grief and loss in our culture is often tough because no one really talks about it so few really know how to cope with it or even how to talk to the grieving. ADHD adds a layer of challen...

27 Nov 202439min

How do we highly sensitive women navigate our big feelings after the election

Hi everyone, The day following the election in the States, I connected with a lot of people - clients, friends, acquaintances and more - all of whom were women and some of whom are in the queer commu...

20 Nov 202436min

Why Procrastination Works but Makes Your ADHD Worse

Hey everyone, In this episode we explore why and how procrastination works to get yourself to do stuff with ADHD and how it actually makes your ADHD worse. It turns out, there are at least six other w...

13 Nov 202428min

How the Most Overlooked Challenge for ADHD Women Keeps You Small

In this episode we explore a commonly ignored and overlooked challenge many ADHD women face, that keeps you and your business small AND, what to do about it. When ADHD Women Entrepreneurs aren’t awa...

6 Nov 202434min